F45 Training Bayview Village

F45 is not your traditional gym - it is a workout system between a regular gym and personal training, hence they sometime call the gym a studio. It is circuit training; two trainers per workout session and each session holds around 20 people, so you definitely get the attention you need (Trust me, you NEED it)! Also that means the people who runs the studio matter a lot! And F45 Bayview Village is the place to go if you are looking for a quality workout with super great people. Unlike a traditional gym where you pay a membership fee and might never show up, the owner Ahmad and the team all learn your name and they want you to be here! I have been doing F45 for over a year now and I have always feel welcome at the studio! The trainers here are very knowledgeable and they are always full of energy; pushing you to try harder at every workout. I also love it when the trainers workout with you so we are in this together! F45 Bayview Village is not just a workout studio, it creates a community where people came here to better themselves. I see people working in the same room at different stages through their workout journey. Even if you are new at this whole workout thing - don’t worry! The workout and the atmosphere here is so great you feel like a million bucks when you walk out of here! Highly recommend this place!

The F45 style of workout suits me perfectly. I love working hard and efficiently in order to maximize the benefit of time spent in the gym. I have past experience with other programs such as CrossFit, but have found the F45 movements to be more accessible to me. I am every bit as exhausted at the end of the class without having to move quite as much heavy weight. The tightly timed nature of the classes helps to keep my energy levels high throughout. The Bayview Village F45 location is a wonderful community. All of the staff and members have been welcoming and supportive. I have never had so much fun working out! The coaches are attentive throughout the class and have consistently offered valuable feedback on how I can improve my alignment and form when lifting. I wouldnt hesitate to recommend taking advantage of the generous trial period for anyone who wants to risk getting as addicted to these classes as I have.

This is an amazing workout! Ive seen results in my first 2 weeks and continue to see them. The trainers are knowledgable and get you pumped up! Its such an energetic atmosphere and you meet so many nice people! Ahmed, the owner, takes the time to talk to his clients, always gets their feedback, and knows how to motivate you because he wants you to get the results youve been dreaming of. The workouts are always different and push you no matter what physical activity level you are at. You dont have to think about what exercises you have to do, you just show up, and work as hard as you can! Best workout ever!